Wednesday, January 22, 2014

My Favorite Christmas Present

For a long time, I've wanted something that I could hang my race medals on.  Before I found anything, I've been hanging them on one, single push-pin.  Then, one day my friend Jocelyn sent me a link to a place called the York Sign Shop.  They did medal holder boards.  So, I began researching and looking at other places that did them.  However, I kept going back to the York Sign Shop because I just loved the look of theirs.  So, when Christmas rolled around, and my parents asked what I would like, I knew exactly what to tell them.  So, shortly after Christmas I went online and placed an order.  I LOVE the saying/quote that is on the board "Always Earned. Never Given." because it shows that I had to work hard to earn each of those medals and am SO PROUD of each of them!  Each medal has a different story, meaning, and memory behind them and I love that!

I think I have a pretty good start to filling this board up.  6 medals down and 7 more to go, and it will be filled.  I will be earning one of those medals in the Dogtown Half Marathon in February and another one at the Bryce Canyon Half Marathon in July.  So, 5 other races to fill in the other spots!

Wednesday, January 15, 2014

New Motivation to Lose Weight!

It's not secret that I'm Dolly Parton gone wrong!  I've always been larger than normal in the chest area!  In 7th grade, I was dubbed Dolly Parton and it was NOT a compliment!  A size C in 7th grade is just MEAN!  So, it would be no surprise that I have wanted a reduction for YEARS!!!!!  When Connor was born I was a DDD/E.  After he was born I went to a G and then later to an H.  Well, with all this running, I have had enough of "THE GIRLS!".  On December 17th, 2013, I went in to Dr. Klomp to get a consult and see if I could be approved, as a medical necessity, to have a breast reduction.  Let me tell you, that was one heck of an appointment!  Alllll pride went out the window!  

Then, the waiting game began.  Dr. Klomp had to submit all his findings and pictures (yes pictures, of just the chest area) to my insurance.  Well, I received word on January 3rd that I had been approved for the surgery.  The only bad news was that I had to have it done by January 19th.  #1: There was no way to have the surgery scheduled in that time period.  Dr. Klomp could ask for an extension though.  #2: I had already signed up for a half marathon in Feburary and was planning to run a 10k in March and another half marathon in July.  Given the fact that it's a 6 week recovery time before I could even THINK about running again, I would still have to train and there just wouldn't be the time that I needed.  So, after careful thought and racking my brain, I decided to put a hold to the surgery until July.

There were 2 major factors that factored into this decision.  The biggest and most important factor came from a suggestion that Dr. Klomp had made.  He knows I have been a weight loss journey and knew I still had weight to still lose.  Dr. Klomp suggested I wait until I'm closer to my goal weight.  He said I would be much happier with the result and I would also more likely have the results stick around longer.  If I had it done now, by the time I lost all my weight, the lift they put in would most likely disappear.  Of course, the other factor was my races and having time to train after recovery.

It was a TOUGH decision.  Knowing I'm approved right this minute is SO VERY TEMPTING!  However, I know I will be much happier with myself if I wait another 6 months and get more weight off.  It won't be easy.  I was disappointed when I didn't lose more this last year.  I expected to lose more.  So, I'm feeling overwhelmed and a bit hopeless that I'll lose another 50 lbs. before the surgery.  However, I will and I HAVE to do everything in my power to lose as much as I can.  

Mike is being supportive at helping me.  He cooks most of the dinners because he does SO GOOD at cooking healthy!  Soon I will be switching to 2-a-day workouts every other day!  I am already scheduled for another consultation in June because Dr. Klomp will have to resubmit everything to my insurance again.  However, nothing should change and I should still be approved. 

Friday, January 10, 2014

Crossfit Day #1!

Crossfit has always interested me!  I think it's right up my alley!  The only reason I haven't joined is because of the cost.  It's not cheap, by any means.  Well, Jocelyn joined a crossfit gym near her house.  She said I could get a 3 day trial of it for free.  I keep meaning to go but, it just hasn't happened.  It finally did though, on Thursday.  I got up at 4:40am because the class starts at 5:25/5:30.  I have to drive out to the DMV, which is in Hurricane.

I got there and it was "Active Rest Day".  Which, if you think about it, is an oxymoron!  So, first we did some stretching and used the roller ball to loosen up our muscles.  Then, we laid on our backs, with our hands under our butt and did leg raises to the song "Bring Sally Up".  Every time the song said "Bring Sally Up", we raised our legs.  Whenever the song said, "Bring Sally Down" we put our legs back down.  Man, that got tiring after a while!  So, that was our warm-up workout.

Then came the active part of the workout.  It went like this:
  1. Run 400 meters (1/4 of a mile)
  2. 150 jump ropes
  3. 50 sit-ups
  4. Run 400 meters
  5. 120 jump ropes
  6. 40 sit-ups
  7. Run 400 meters
  8. 90 jump ropes
  9. 30 sit-ups
  10. Run 400 meters
  11. 60 jump ropes
  12. 20 sit-ups
  13. run 400 meters
  14. 30 jump ropes
  15. 10 sit-ups
So, that ended up being 1 1/4 mile run, 450 jump ropes, and 150 sit-ups.  It was a HECK of a workout but, felt SO GOOD!  I was wobbly all day long after that!  I woke up this morning with extremely sore abs (especially directly under my rib cage) and sore calves!  I haven't been this sore in a long time.

Jocelyn is going out of town for a conference.  So, when she gets back, I plan to go back again.  Right now I'm still so unsure of myself and don't know people enough to go alone.